Power Plate: How to Combat Cellulite Just Like Demi Lovato, Eva Longoria & More Celebs
There's a reason that ‘80s supermodels like Cindy Crawford and Heidi Klum were crazed for the fat-blasting, cellulite-annihilating machine back in the day. Don't recall this fitness fad? You basically stand atop a small platform as it vibrates with such force that it moves your body, helping you burn calories with less effort on your part. No wonder celebs like Demi Lovato andEva Longoria have given the plate a whirl. Not to mention, we're assuming more than a few stars have tried this baby out to get vacay-ready.
Melissa Hebeler / E! News
What makes the West Hollywood studio's 27-minute almost-always sold out classes so addicting? "The machine contracts your muscles 30 to 50 times a second just by standing on it, so it really amplifies any workout," shared the trainer. You have to keep with it (just like any workout), but if you're short on time, it's a godsend. In fact, in under 30 minutes, you'll have burned as many calories as you would have in your regular 90-minute session.
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